Saturday, October 31, 2009

Should i apply ice on my knee if i feel it uneasy .?


Answer:
Well it won't do any harm.
It depends on why its hurting because if its internally then you want to get it checked ! If its externally just like swollen then ice should be fine !
ice works by reducing the swelling from an injury.or try a bag of frozen vegetables.
There are two schools of thought in treating knee pain. One says " ice it down", the other "apply heat".Try both, and stick with the one that works for you. Personally, I find that heat helps me.

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